Communicating Love to Family and Friends

Relationships challenge us in a variety of ways. They give us opportunities to learn about ourselves. They teach us how to balance giving and receiving. They bring out or best- and our worst.

Often, the demands of daily life and these challenges that come up with our parents, children, and friends get in the way of us really communication our love and commitment. I invite you to take a few moments and do the following exercise. It will help you strengthen the bonds you have with those you love by releasing any built up resentment or tension. Do it now!

1. Take a few deep, slow breaths.

2. Consider what gets in the way of you expressing your love when you see your loved one.

3. Take those memories and push them away in your mind. If any negative feelings surface, focus on where they are in your body. Breathe deeply as you release that tension.

4. If it’s work that gets you down before you come home, imagine the stress leaving you as you reach for the door to your home.

5. Now, remember some great memories you have with your loved one. Relive those experiences, really getting in touch with your feelings.

6. Imagine having that feeling the next time you see your loved one. Imagine being relaxed and calm and giving them a hug or kiss.

If you can imagine it, you can do it! Keep practicing in your mind, and then do it in the outside world. You’ll be surprised by the results. And if you need more help expressing your love, consider a private session.